Wednesday, January 12, 2011

Day 3 ...

1 Egg Omelet & 1/2 Vanilla protein shake

Brown Rice Pasta with Pesto

Snack Green Apple with Almond Butter

Bell Pepper Steak with Rice and Steamed Veggies

3 C Hot cooked Brown rice
1 lb lean beef round steak - cut 1/2" thick
1 TBSP Paprika
2 TBSP Extra Virgin Olive Oil
2 Garlic cloves, minced
1 1/2 C Organic Vegetable Broth
1 C sliced green onion (yellow or white onion is fine too)
2 Sweet Bell Peppers, Red/Yellow; sliced into strips
2 TBSP Cornstarch
1/4 C EACH Water and Liquid Aminos
2 Large tomatoes; pureed

While rice is cooking, pound steak into 1/4" thickness. Cut into 1/4" wide strips. Sprinkle meat withg paprika and allow to stand while preparing other ingredients. Using a large skillet brown meat in oil. Add garlic and broth. Cover and simmer 30 minutes. Stir in onions, cover and cook another 5 minutes. In a measuring cup, blend cornstarch, water and aminos until smooth and stir into meat mixture. Cook, stirring until clear and thickened ~ 2 min. Add tomatoes and bell pepper strips, stirring gently. Serve over rice.

Seriously. I am eating very well.

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